30K views · 178 reactions | How To Feel Hip-Shoulder Separation  I'm a big fan of adding 2 types of constraints for pitchers who struggle to feel the pelvis and trunk working independently. ✅ Adding band tension to open the back hip ✅ Adding a counter-rotation component Relax, don't force the hips through. | Tread Athletics | Facebook
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30K views · 178 reactions | How To Feel Hip-Shoulder Separation  I'…
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17K views · 86 reactions | From 92 mph with 59% efficiency to 93 mph with 79% efficiency.  John Lantigua demonstrates how internal cues, such as an imaginary wall and ripping through the catcher's facemask, can help clean up direction and spin efficiency with Navarro College sophomore Brayden McCormick.  | Tread Athletics | Facebook
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17K views · 86 reactions | From 92 mph with 59% efficiency to 93 mp…
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Brock Stewart has one of the best 4-seam fastballs in baseball. 🔥⁠ ⁠ The pitch owns a .174 xBA and the 7th best 4-seam whiff rate at 34.8%.⁠ ⁠ Check out his grip and internal cues for the pitch. 📝 | Tread Athletics
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Brock Stewart has one of the best 4-seam fastballs in baseball. 🔥⁠ ⁠ The pi…
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7.4K views · 50 reactions | Marlins RHP Declan Cronin's 4-seam...
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13K views · 79 reactions | The most underrated part of arm health  The subscap = the seatbelt for your shoulder in layback ✅ Keeps the joint centered through late cocking & acceleration ✅ Protects against labrum & biceps tendon issues Train it with 3-way internal rotation (slow, controlled, deep contraction) | Tread Athletics | Facebook
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