Think your breakfast is supporting your health? It might be doing the opposite. 🛑 Most of us are "over-carbed" without even realizing it. Even foods we think are healthy, like whole wheat bread or granola, are often hidden sources of refined carbohydrates that create massive glucose spikes. Over time, these spikes lead to insulin resistance, brain fog, and systemic inflammation. To increase my healthspan and keep my energy stable, I personally aim for just 15% carbs in my diet. Here is the info
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