This is an advanced bridge matrix I sometimes use with athletes… but honestly it just gives me a chance to flex my fleeting strength for a little post engagement. Kidding 🤣 All jokes aside, I was tinkering with this variation and thought it was worth a share. It’s a great option when the goal is to load the proximal hamstring in a non-compressive position while also challenging the hip flexors, abductors, and building some good old-fashioned posterior chain fatigue resistance. A solid long-leve
This is an advanced bridge matrix I sometimes use with athletes… bu…
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