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how meditation supports me… 1. sleep - supports daily circadian rhythm and ability to move with ease throughout my day 2. anxiety - taking that time to truly slow down does the mind, body, and emotions wonders 3. balance- during the practice or throughout my day, it offers stability in my life 4. slowing down - that time to simply exist 5. nervous system regulation - soothes me to my core and time to reset // check-in 6. patience - this is key as it creates space not only in the practice but in
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ShweNote Sleep: အိပ်ပျော်စေမည့် လမ်းညွှန်အသံဖိုင်တွေ
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Core habits: plan for 7–9 hours of sleep, go to bed and get up at the same times every day, weekends included, with a set bedtime routine, limit caffeine after lunch, or avoid it after 4 p.m., limit light exposure late in the day and keep electronic devices out of bed, Bedroom keep it dark, quiet, and cool, exercise regularly, but not close to bedtime, stress meditation or relaxation practice can help, keep naps short and planned.
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