Oneals Fiit on Instagram: "BOX STEP-UP / STEP-DOWN SQUAT COMBO A powerful lower-body hybrid movement that combines unilateral strength, balance, and full-leg conditioning. By stepping up, stepping down, and finishing in a squat, you hit the quads, glutes, and hamstrings from multiple angles—while forcing your core to stabilize every rep. How to Perform: 1️⃣ Stand in front of a box or platform at knee height 2️⃣ Step up onto the box with one foot, driving through the heel and squeezing your glute