3 Brain Exercises To Improve Executive Function: ADHD The prefrontal cortex, located at the front of the brain, is critical in regulating focus and executive functions. This area is responsible for high-order cognitive processes including decision-making, problem-solving, emotional control, and attention management. In individuals with ADHD, the prefrontal cortex often exhibits decreased activity, resulting in challenges with concentration, organization, and impulse control. Here are 3 things yo
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The prefrontal cortex does not run on willpower. It runs on dopamine, norepinephrine, oxygen, glucose, and safety. When someone is: • stressed • masking • anxious • running on adrenaline • not eating • not sleeping • overstimulated the brain shifts into survival mode, driven by the amygdala and brainstem, and blood flow is literally pulled away from the prefrontal cortex. That’s why: • you “know what to do” but can’t do it • you freeze • you can’t start • your memory goes blank • you feel stupid
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