✅Rotator cuff Shoulder Stability Exercises! (Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram )If you want your shoulders to be strong and stable, then you need to train them in different positions and with different loading styles.—-👍🏽In these exercises I’m demonstrating some ways to build overhead stability, rotator cuff endurance, dynamic shoulder control, and serratus anterior activation.---A LOT of benefits in just 3 exercises! #rotatorcuffrehab #physical

General stability drills train your shoulder to fire together through key positions: ✅ Shoulder tube / shoulder sphere / water balls – 3D stability stimulus ✅ Stabilize near landing (ER retraction) ✅ Stabilize at ball release (in line with trunk) ✅ Stabilize out front (scap reach cross-body) Add partner rhythmic stabs for an unpredictable challenge | Tread Athletics