WNBA’s New CBA Proposal Has Major Implications for Caitlin Clark and Other Superstars
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Chaz Spackman on Instagram: "Creatine - the misconceptions, cons, & pros. #creatine #creatinemonohydrate #supplementsthatwork #fitnesshelp #fittip #buildmuscle #liftweights #workouthelp"
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Chaz Spackman on Instagram: "Leg press back pad angle matters more than people think. Changing how upright or reclined the back pad is doesn’t change the exercise, but it does change which joint does more of the work. • More upright back pad → More knee flexion at the bottom → More quad demand • More reclined back pad → More hip flexion at the bottom → More glute involvement The key is joint angles in that bottom position. A deeper stretch sensation doesn’t always mean more muscle contribution.
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Chaz Spackman on Instagram: "This movement is very similar to an RDL and a 45° hip extension. It’s essentially a hybrid of both, with the torso closer to ~70° instead of fully horizontal or upright. The goal is simple: keep meaningful tension on the glutes through more of the range, instead of losing tension early like a cable pull-through. Which makes it great as a finisher to a glute workout to leave with a pump. Or even a starter to the workout to gain a good mind muscle connection to your gl
Chaz Spackman on Instagram: "This movement is very similar to an RD…
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Chaz Spackman on Instagram: "How to significantly improve your back training through scapula control. #backrow #latworkout #workouthelp #workouttutorial #backworkouts #pulldayworkout #workouttip #buildmuscle"
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Chaz Spackman on Instagram: "First and foremost: There’s nothing wrong with a traditional lateral raise. If you enjoy them, keep them. Last but not least: I prefer the leaning into version for those who struggle to feel the delt & mainly feel the traps taking over. #lateralraise #shoulderworkout #shoulderday #upperbodyexercises #buildmuscle #buildmuscleburnfat #workouttutorial #exercisetutorial"
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Chaz Spackman on Instagram: "Straight Arm Lat Pulldown. How to engage your lats properly. #backworkouts #straightarmpulldown #exercisetutorial #workouttutorial #workouttip #buildmuscle #weightliftingtips #personaltrainertips"
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