STAIRS BURN FAT VS MUSCLE👀👇 Fast Speed: Burning Muscle 🤡 ➖ 18–22 speed ➖ Holding machine ➖ Burns muscle and fat ➖ ~350 calories in 30 minutes ➖ High impact on knees, ankles, back ➖ 24–48 hours to recover ➖ 99% of people quit Slow Speed: Burning Fat ✅ ➖ 8–10 speed ➖ Standing upright ➖ Burns visceral fat only ➖ ~250 calories in 30 minutes ➖ Low stress, low impact on ankles and knees ➖ 24 hours to recover ➖ Consistent and sustainable results @ayblmen @aybl code JOSH . . . #fitness #training #bea
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STAIRS BURN FAT VS MUSCLE👀👇 Fast Speed: Burning Muscle 🤡 ➖ 18…
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