24K views · 534 reactions | How to Perform DB Hip Thrusts : Key Form Cues✅ - Rest upper back on a bench (or sturdy couch), feet flat, knees at 90° - Engage core; avoid arching your back. - Drive through heels to lift hips - Squeeze glutes at the top; don’t overextend. - Keep knees aligned; avoid knee caving in - Keep chin tucked, neck neutral . Train with us here : www.squatcouple.app | SquatCouple | Facebook
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24K views · 534 reactions | How to Perform DB Hip Thrusts : Key For…
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