NEW FOOD PYRAMID 🚨what you need to know👇🏻 The new USDA dietary guidelines that dropped yesterday - we are breaking down what they got right, what still needs work & what we’d change based on 5 years of researching & preaching this message. In short, what they finally got it right: 🥛 Full fat dairy is SO back baby. 🍳 The innocent butter & eggs are been exonerated! 🧈 Healthy fats are prioritized (no despicable seed oils to be found) 🥩 Protein takes its rightful place at the top. 🍭 Cereals
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