1.4K views · 376 reactions | The USPA is the largest powerlifting federation created by lifters, for lifters. With competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. | United States Powerlifting Association (USPA) | Facebook
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USPA University is here to help! instagram.com/uspauniversity All of the basics you need to know about spotting-and-loading in four minutes. 🧠 In this video, Lord Elliot sums up how to properly spot-and-load for the squat, bench and deadlift. Good spotters are the backbone of meets, keeping lifters safe and helping set the pace of how the meet flows. 🤝 While mistakes do happen, educated and experienced spotters will help prevent them, whether it be a weight misload or lifter injury. More educa
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FacebookUnited States Powerlifting Association (USPA)
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