💪 Back Workout to Improve Posture 🌿 This workout focuses on activating the back and improving postural mobility. Regular practice leads to a more aligned and mindful posture. #back #posture #homeworkout #bodymobility #HealthyRoutine | Wellness GYM AM
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💪 Back Workout to Improve Posture 🌿 This workout focuses on activatin…
5.2K views4 months ago
FacebookWellness GYM AM
Bad posture isn’t just “how you sit”… it’s how strong (or weak) your support system is. Here are 3 moves to: • Open up your shoulders • Strengthen your upper back • Get your posture back on track Start with 1 min each and feel the difference. The slouch didn’t happen overnight… fixing it won’t either. But this is where it starts. ✅ DM “TRAIN” for 1-on-1 coaching. 💾 Save this & do it daily 🙌 Follow for more pain relief, mobility & strength tips 🫱🏻‍🫲🏼 #gym #bodybuilding #mobility #stretching
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Bad posture isn’t just “how you sit”… it’s how strong (or weak) yo…
1.8K views5 months ago
FacebookAnkit Punia
👉 POSTURE & PELVIC POSITION Yesterday we shared a video of two different athletes: a competitive sprinter and a team sport athlete. One of the several stand out differences you'll have noticed was posture and pelvic position. In today's video, note the competitive sprinter with a posture that’s upright and a pelvis that’s relatively neutral (i.e. not anteriorly tilted). The team sport athlete in comparison has a posture that’s leaning forward, with some pelvic collapse and an anterior pelvic ti
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👉 POSTURE & PELVIC POSITION Yesterday we shared a video of tw…
636 viewsJun 22, 2023
FacebookALTIS
3 Back Exercises Every Athlete Should Be Doing! 🔥💪 🎯 A strong back is essential for power, performance, and injury prevention, whether you're on the field, court, or in the gym. These 3 exercises target the full back, top to bottom, and are perfect for building real functional strength. 1️⃣ Pull-Ups – Build upper back and lat strength for explosive pulling power and better posture. 2️⃣ Dumbbell Rows – Target your mid-back and rhomboids to improve scapular control and muscle balance. 3️⃣ Trap
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3 Back Exercises Every Athlete Should Be Doing! 🔥💪 🎯 A strong back i…
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FacebookONEighty Athletics
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