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5 KILLER Hamstring Drills 🔪 When it comes to hamstrings, I am king! I’m joking, but I do like my hamstring training. I like to feel them burn and activate, a lot more than I enjoy my quad training. I want to use this post in order to emphasise on the importance of the hamstring group when it comes to performance. And hopefully more people start integrating them into their leg days and overall training programs. I am working with a lot of people 1-1 via my 8-week Prehab programming service and w
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Are you feeling bouncy during run? Soreness in calf, heel or hamstring? 🔹Make sure you are pulling foot up, keeping knee bent to travel forward, rather than pushing off back foot in run. ❗️Pushing uses active muscle contraction, loading calf and hamstring, body goes up and leg goes back, both unnecessary in your run. ✅Pull is a natural response to ground contact and fall, you keep knee bent and finish pull up from ground, using muscle elasticity and slight muscle contraction 🔹Release to travel
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