IFS Therapy Explained - In a Way that Actually Makes Sense
6:11
YouTubeEverything IFS - Niney Marie
IFS Therapy Explained - In a Way that Actually Makes Sense
Ever feel like different parts of you are pulling in opposite directions? Like one part wants to speak up, but another shuts down… Or one part wants to rest, but another says, “Keep going!” You’re not broken. You’re not overreacting. You’re just human. This short video introduces Internal Family Systems (IFS)—a gentle ...
10.5K views10 months ago
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