Dr. Matthew Casturo, DPT, CSCS on Instagram: "Periodization 101 📊 Traditional periodization builds toward a peak for a specific competition. Increasing spot specificity over time. ⚽️ “Sport Specificity” primarily coming from loading parameters like training volume, proximity to failure, frequency, etc. not specific exercises. Undulating periodization may be a better choice for more well developed athletes who need to maintain multiple adaptations. 🤔 What do you think? Comment “Program” to lear

82K views · 1.4K reactions | In this clip we demonstrate as well as explain the benefits of a simple stump batting drill. Batting with a stump against some medium or slow over-arms will help you watch the ball closer and improve your timing overall. If you want to see the full video, go check it out on our YouTube channel  | CoachCricXI | Facebook