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step ups ~ add these ASAP if you don’t have them in your routine for glute growth 🍑👀 *according to testing the step ups was found to have the most activation (compared to other workouts) for the glute maximus* 🍑now activation doesn’t immediately correlate to growth theres no long term studies that high EMG testing attributes to muscle hypertrophy long term 🍑 BUTT whether the test is valid for growth or not step ups are still an amazing workout 👏🏼 glute focused step ups hit all areas of you
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step ups ~ add these ASAP if you don’t have them in your routine fo…
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