You’re not too old. You’re just playing through patterns that break you down. You’re in your 30s. You warm up longer. Recover slower. And every Monday, your knees remind you that yesterday wasn’t built for you. But that’s not age that’s a structure problem. Fix the the way you move , rebuild your knees, and you’ll compete like you never left. Follow for rebuild strategies built for 9–5 athletes. | Definitive Fitness Training | Facebook
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