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Every Cognitive Distortion Explained in 17 Minutes
17:31
YouTubeThe Wiser Way
Every Cognitive Distortion Explained in 17 Minutes
Feeling Stuck? Unhelpful Thinking Patterns Holding You Back? Have you ever felt like you're stuck in a cycle of negativity? Maybe you constantly criticize yourself, dwelling on every mistake. Perhaps you see the world in black and white, feeling like you're never good enough. Or maybe you catastrophize every situation, convinced the worst is ...
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