Compound Movements The Squat (4 Effective Squat Variations)
Compound Movements The Squat (4 Effective Squat Variations)
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Three compound exercises to add to your next leg day 👇🏼 🔥 Squats 🔥 Hip Thrusts 🔥 Dumbbell Sumo Squats 🎥 @devoncfitness | Jetts NZ
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Squats are a great compound lower body move to target your quads, hamstrings, adductors and glutes. However, the basic bodyweight squat while an amazing moves, can be mastered, leaving us feeling like we need something more to challenge ourselves. That’s why I wanted to share 5 bodyweight squat variations you could do to work around specific aches and pains while challenging your legs without weights! For more workout and nutrition tips, subscribe to my YouTube: --> https://www.youtube.com/@rede
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3 Essential Compound Pulling Exercises for Your Athletes 💪 🔥 Big shoutout to Michael Piercy for inspiring this workout! 🔥 1️⃣ TRX Squat to Y-Fly This move blends lower body strength with upper back activation, helping improve posture and total-body coordination. 2️⃣ Renegade Row Enhance pulling strength while building core stability and anti-rotational control—perfect for boosting athletic performance. 3️⃣ TRX Hip Press to Inverted Row A powerhouse combo that builds explosive lower body power
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Compound exercises train your body to use multiple muscles at the same time with the right force and power. Challenge yourself to the leg-lift-tricep-extension-squat and improve your coordination too! Visit https://go.gov.sg/moveit-squatandextend and try out the “HIIT Workout #9” workout which contains this fun squat! Completing the workout will also help you clock your daily 30 minutes of Moderate to Vigorous Physical Activity (MVPA). When exercising, build intensity gradually and stop if you f
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