TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.3K viewsJul 7, 2025
FacebookDenise Austin
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
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No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
397.6K views9 months ago
FacebookDenise Austin
Denise Austin's Menopause Belly | Wood Chopper
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Denise Austin's Menopause Belly | Wood Chopper
93K viewsMay 21, 2024
YouTubeDenise Austin
Denise Austin's Fit Over 50 Burpee
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Denise Austin's Fit Over 50 Burpee
61K viewsMar 7, 2024
YouTubeDenise Austin
Denise Austin's - Best Ab Move
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Denise Austin's - Best Ab Move
58.9K viewsSep 13, 2023
YouTubeDenise Austin
Denise Austin's Full Body Toning w/ This Exercise
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Denise Austin's Full Body Toning w/ This Exercise
50.4K viewsOct 18, 2023
YouTubeDenise Austin
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How to Do a Seated Twist, with Denise Austin
8.6K viewsApr 12, 2024
YouTubeAARP
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Get up and move with me! | get up
9.7K viewsJan 21, 2025
TikTokthedeniseaustin
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Pumpkin Arm Workout — Tone Your Arms Using Pumpkins (Halloween)
3.2K views5 days ago
TikTokthedeniseaustin
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A Nostalgic Workout Journey: Then and Now
217.4K views8 months ago
TikTokthedeniseaustin
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Handstands at 68!!! YES!!! I’m feeling strong, grateful, and full of energy this Grati-Tuesday!! You can do ANYTHING you set your mind to… I truly believe that! Step out of your comfort zone, try something new, and do things that make you feel YOUNG… because age is just a number!! xoxoxo | Denise Austin
100.7K viewsJul 1, 2025
FacebookDenise Austin
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Happy Saturday #fitover50 #deniseaustin
20.7K viewsAug 28, 2022
TikTokthedeniseaustin
1:31
Easy & Healthy Blueberry Chocolate Bark Recipe
14.7K views1 week ago
TikTokthedeniseaustin
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Denise Austin Drops STUNNING Swimsuit Look! ߑߔ
643 views4 months ago
YouTubeThe Global Ledger
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Happy FRIYAY everyone!!! This weekend I encourage you to spend some extra quality time with a friend or your loved ones!!! When you think about it, Life is so short we should be truly enjoying and appreciating our dear family and friends every chance we get!! And in case I haven’t said it lately, I really appreciate all of you and I love you ALL!!! I hope you have an amazing weekend!! Xoxo | Denise Austin
33.7K viewsMay 17, 2024
FacebookDenise Austin
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Fitness icon Denise Austin and daughter Katie Austin share exercising tips | GMA
22.2K viewsMay 19, 2025
YouTubeGood Morning America
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I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi
154.7K views8 months ago
FacebookDenise Austin
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Turn idle time into TONING time!!!! I have always said.. “Your muscles don’t know if you’re in a fancy gym or the kitchen… “ So while you are waiting there for your coffee to brew or your toast to pop up… why not make it count?! Try 3 quick moves: 1) leg kickbacks 2) elevated push-ups 3) squats If you want more quick and simple workouts to firm up you up, I’ve got tons waiting for you at DeniseAustin.com! | Denise Austin
530.4K viewsOct 18, 2025
FacebookDenise Austin
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Looking for a way to kick your workout up to the next level? These weighted gloves are fantastic to do just that!! Throw them on when you go out for a walk, or use them to shape and tone your arms with some strength exercises. They’re so comfy, easy to slip on and affordable too!! https://www.hsn.com/products/denise-austin-weighted-gloves/21210813 | Denise Austin
26.5K viewsFeb 15, 2024
FacebookDenise Austin
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Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout | arms workout
768.4K viewsAug 7, 2022
TikTokthedeniseaustin
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This is 67!!! Dance as if nobody is watching!!! Put on your workout clothes, a great song and just DANCE!! This keeps me feeling young!!! Joyful!! It also boosts your metabolism, gets your energy flowing and improves your mood!! Feel good and reset your mind. Dancing is good for the soul!! Xoxoxo | Denise Austin
6.8K viewsDec 5, 2024
FacebookDenise Austin
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HAPPY WEEKEND … I always say, find JOY in how you move… and for me, dancing is one of the best ways to lift my spirits and stay strong. Prioritize movement that makes you FEEL GOOD!!! Just turn on your favorite song and dance it out! “Dance as if nobody is watching you” If you want to burn fat and have FUN then check out all my dance workout videos and join me in my membership at deniseaustin.com !! They’re so much fun and great for the body! | Denise Austin
70.4K viewsOct 4, 2025
FacebookDenise Austin
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56-Year-Old Crushes One-Handed Bar Hang Challenge
365 views6 days ago
TikTokcoachlisamaloy
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#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
24.9K views1 year ago
FacebookDenise Austin
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
322K viewsApr 7, 2025
FacebookAARP
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I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
291.4K viewsMay 3, 2025
FacebookDenise Austin
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Here’s the tutorial on my feed in mini braids! I really tried my best and answered commonly asked questions! Amazon BLL AFRO KINKY HAIR (3 packs/ 12”) #naturalhair #minibraids #curlyends #hairtok #blackwomen
176.8K views1 week ago
TikTokaangel.aaustin
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
299.2K viewsSep 25, 2025
FacebookAARP
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📣 It’s time to lace up your sneakers and join ME and thousands of women for my FREE 2-Week Spring Walking Challenge—starting April 2nd, which is National Walking Day! What better day to kickstart your journey to feeling stronger, healthier, and more energized?!Let’s do this TOGETHER! ✨ 14 days of walking inspiration ✨ Access to the walking challenge in my membership ✨ My popular 30 minute indoor Walk With Me Workout ✨ PLUS a brand NEW 10 minute indoor walking workout✨ Exercises that will compli
50.8K viewsMar 25, 2025
FacebookDenise Austin
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