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12-Minute Kettlebell EMOM 🔥 Quick, intense, and perfect when you’re short on time but still want that full-body burn. We’re hitting shoulders, traps, and core with explosive pulls and overhead stability work. Workout Breakdown (1 kettlebell): min 1: 10–14 Alt. Single Arm Dead High Pull (total) min 2: 10–14 Alt. Dead Snatch (total) min 3: 40 sec Both Hands Overhead March Repeat for 4 rounds - 12 minutes total. One kettlebell, maximum effort, no excuses. 📲 Want more EMOM-style kettlebell workout
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