For anxious individuals & trauma survivors, the excessive worry that someone is upset with you can become overwhelming and hard to escape. But as adults, we need to slowly and securely take responsibility for our emotions & communicate them to those we love. No, this doesn’t mean we can treat people badly unless they say something. And if someone is intentionally & obviously mistreating or hurting us, we have the right to boundaries and protecting our peace and space without communication.This m

Leucorrhoea (White Discharge) – When to worry? 🤍 White discharge can be normal in many women, especially around ovulation or before periods. But if it becomes excessive, foul-smelling, itchy, or causes burning, it may indicate an infection and needs treatment. 🔹 Normal discharge: clear/white, no smell, no itching 🔹 Abnormal discharge: thick/yellow/green, bad odor, itching or pain 👉 Don’t ignore persistent symptoms. 👉 Early consultation helps prevent complications. Stay aware, stay healthy �