Pritchard: Exercise selection and specificity (column)
Pritchard: Exercise selection and specificity (column)
May 29, 2019
vaildaily.com
4.3K views · 14 reactions | Exercise selection is simply using the...
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4.3K views · 14 reactions | Exercise selection is simply using the...
197 views1 week ago
FacebookAndrew \
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spine-health.com
One of the principles of exercise selection at Evolve is to “get the most bang for your buck”. Here are 4 pull (row) variations that we love for that reason! #fitness #indianapolis #carmel #fishers #personaltrainer | Evolve Personal Training | Facebook
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One of the principles of exercise selection at Evolve is to “get the …
65 views1 week ago
FacebookEvolve Personal Training
I go through phases with my exercise selection. This one just happens to be one of my every time inclusions when training chest, shoulders or a simple push workout. The benefits are many. It’s not meant to replace a basic incline dumbbell press or shoulder press but rather tie them both together at the end for one amazing feeling movement that’s also very kind to my shoulders (orthopedically)! Give it a shot and let me know how it feels for you! Let the gains begin… #upperchest #pecs #delts #bar
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I go through phases with my exercise selection. This one just h…
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