Explosive Plyometrics Drills For Sprinter 6 Exercise 🚨❗️ 1. Split jumps 2. Lunges to sprint Explosive 3. Single-leg jump cycling 4. Lunges to Hops in this video, I am demonstrating seven of my favourite explosive plyometric exercises. I incorporate in my training to help me to improve my start and acceleration. Please remember to warm up before attempting any of these exercises , for my warm-up I did 5×50 m strides followed by dynamic stretches. x2 of each 5 to 10 reps Rest as needed Thank you
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Explosive Plyometrics Drills For Sprinter 6 Exercise 🚨❗️ 1. Split jum…
7K viewsJun 3, 2024
FacebookRoxroy Cato
🔥 5 Explosive Sprinter Box Jumps #PEPFast @thelabsportsmed ⁣ 💥 Increase your athletic performance by incorporating one or more of these sprinter box jump variations into your training session as they are incredible for developing explosive power, coordination and overall body control! ⁣ ⁣ 📝 Sprinter Box Jumps ⁣ Complete 2 to 3 Sets of Each for:⁣ 1.) SL Elevated Tuck Jump x 5 Per Side⁣ 2.) SL Elevated Split Switch x 5 Per Side ⁣ 3.) Sprinter Jump x 3 Per Side ⁣ 4.) Alt Reactive Box Touch x 3-5
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🔥 5 Explosive Sprinter Box Jumps #PEPFast @thelabsportsmed ⁣ 💥 I…
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