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If you are in a rush or you just want to speed up your workout, one of my favorite ways to do a cable lateral raise is opting to do a behind-the-back cable lateral raise with the dual cable machine. Normally when people think of a cable lateral raise, they probably think of doing it unilaterally rather than both arms at the same time, but a bilateral cable lateral raise can in fact be done. #fyp #Fitness #gym #bodybuilding
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