Been wondering how to use our new plate-loaded glute drive? Our trainer Jason breaks it down and shows you how to use this machine safely and effectively. Check it out next time you’re on the floor! 💪 New Equipment Tutorial classes are also now available on MotionVibe. Sign up today to learn more tips and tricks!🏋️ | Charlestown YMCA
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Have you tried our new plate loaded hip extension machine yet? 🔥 If not, you’re missing one of the most effective ways to build glute and posterior chain strength. The Precor GluteBuilder 45° Hip Extension is engineered to strengthen the glutes, hamstrings, and lower back — the foundation of powerful, stable movement. Quick tips for proper use: • Position your hips just above the pad • Adjust foot placement depending on your focus • Slightly tuck your hips under and keep your core engaged to re
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