Biceps day! Leg biceps that is! This hamstring bridge curl is one of my all time go-to exercises. - It can be performed at home with no equipment. - It trains the synergies between the glutes and hamstrings for a 1 1=3 effect. - It is a great closed chain knee flexion exercise alternative to the lying hamstring curl. - It allows you to show off your AX socks in the process! Try to focus on slowly controlling the eccentric on the way down. Squeeze and ball up that hamstring (biceps femoris) on th
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