राही on Instagram: "✅My favrt recipe to fulfill Magnesium Requirement - ( 2 tbsp gives 20-40 mg ) ☑️3 cup makhanas, 2 tbsp pistachio ,4 ilaichi , 2 laung , 2 tbsp saunf , 2 pinch black pepper , 1 tsp licorice root powder . 1 tsp turmeric . Roast the makhanas and then roast pistachio with saunf . add fresh rose petals and kesar ( best anti oxidant for indians ) for the added flavour . Powder everything and sure it in airtight container for your a month . I add it to almond milk (75 mg Magnesium )

Gentle Iron Tablet | आयरन की कमी दूर करे बिना पेट खराब किए| Iron Deficiency Treatment#shorts#medical