MAPS Abs Mod | Muscular Adaptation Programming System
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Gym Abs Workout: Top 20 Exercises To Get Shredded Six Pack
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In the last video, a lot of you asked for a modified version of these exercises since the originals were a bit advanced. You asked for it, so here’s the modified abs workout 🔥 Same moves, just easier on the body but still super effective for building a strong core. ⚠️ Just a reminder, as I’ve stated before, these will challenge your abs (and even your arms), but to actually see visible abs you need to lower overall body fat through a calorie deficit diet. Save this for later and tag a friend wh
0:17
In the last video, a lot of you asked for a modified version of these exercises since the originals were a bit advanced. You asked for it, so here’s the modified abs workout 🔥 Same moves, just easier on the body but still super effective for building a strong core. ⚠️ Just a reminder, as I’ve stated before, these will challenge your abs (and even your arms), but to actually see visible abs you need to lower overall body fat through a calorie deficit diet. Save this for later and tag a friend wh
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