Does Dancer's Pose (Shiva Natarajasana & its variations) make you go 😰 Try it like this!👇 Think about it like arming a bow and arrow🏹 Start with your knees together, you can hold your foot with your hand or with a strap if that's more accessible for you! Start to arm your bow and arrow by kicking your leg behind you until you feel some tension between your arm and your leg. Your opposite arm will reach up as you lift your chest to counter the action in your leg, then do it again! Kick your le
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Does Dancer's Pose (Shiva Natarajasana & its variations) mak…
7.4K viewsOct 26, 2023
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82K views · 21K reactions | Haces MAL ESTA POSTURA ❌ #natarajasana PASO A PASO #yoga #yogapose #yogatutorial #yogatips #flexibilidad #equilibrio #matahariyoga | matahariyoga | Facebook
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82K views · 21K reactions | Haces MAL ESTA POSTURA ❌ #nataraja…
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Vidya S Malavade on Instagram: "My most favourite .. #Natarajasana / #Kingdancerpose with the flipped grip .. This Deep backbend- is happening in the thoracic / mid back & not lower / lumbar region .. Super shoulder & hip flexor opening / mobility needed .. Anterior body stretching for sure but so is the posterior chain .. it’s rounding yes but not crunching .. cos needs THORACIC opening creating space between every vertebra as you do the backbend so the .. lower lumbar does not feel this .. Bac
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