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Open Chain VS Closed Chain Exercises One of the biggest differences between calisthenics and traditional weightlifting is that calisthenic exercises are ALWAYS closed chain movements. Where as most traditional weightlifting exercises (bench press, flys, shoulder press) are all open chain exercises. Closed chain exercises mean the limbs are fixed and the body is moving through space. Think pushups: the hands and feet are on the floor and your moving your entire body up and down each rep. Whereas
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Open Chain VS Closed Chain Exercises One of the biggest differences between calisthenics and traditional weightlifting is that calisthenic exercises are ALWAYS closed chain movements. Where as most traditional weightlifting exercises (bench press, flys, shoulder press) are all open chain exercises. Closed chain exercises mean the limbs are fixed and the body is moving through space. Think pushups: the hands and feet are on the floor and your moving your entire body up and down each rep. Whereas
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In this video, I outline five considerations that matter more than just before-and-after tiktok videos. The first is approach—open versus closed—and understanding what is preserved versus what is dismantled. The second is instrumentation, because technique is inseparable from tools, and precision depends on both. The third is healing: how much trauma is created directly determines recovery, swelling, and long-term stability. These are not abstract concepts; they shape how a nose functions and ag
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