Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
1:24
Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
2.8K views7 months ago
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
0:12
Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
10.3K views6 months ago
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OPTAVIA R&D Explained: What We Do + Where It Happens
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OPTAVIA R&D Explained: What We Do + Where It Happens
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YouTubeOPTAVIA
🥨 Fresh Out of the Oven: OPTAVIA’s Soft Pretzel Mix
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🥨 Fresh Out of the Oven: OPTAVIA’s Soft Pretzel Mix
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
0:34
In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
4K views7 months ago
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Top 5 Questions about the OPTAVIA Plan
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Top 5 Questions about the OPTAVIA Plan
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🥨 Fresh Out of the Oven: OPTAVIA’s Soft Pretzel Mix
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
5.4K views8 months ago
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What’s your go-to ASCEND product? 🔥 The reviews say it all! 🔥 OPTAVIA ASCEND is making waves, and everyone’s picking their favorites! Tell us your favorite in the comments ⬇️ We want to know! 🌟 | OPTAVIA
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👩‍🔬 Meet Kristen Seal, one of our food scientists at OPTAVIA. Her work? Crafting Fuelings that don’t just taste good — they’re designed to support fat burn and overall health. From balancing protein, carbs and fiber to testing shelf life, flavor and prep methods, every detail matters. Because at the end of the day, we’re not just making food. We’re making tools that change lives. | OPTAVIA
4.6K views8 months ago
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Metabolic dysfunction isn’t the end of the story — there’s real, science-backed hope. Our comprehensive system is built to shift your body back into alignment, targeting a true cause of metabolic dysfunction through structure… not restriction. It’s what we call Metabolic Synchronization™. Clinically proven results include: ✨ 14% reduction in visceral fat ✨ 98% lean mass retained ✨ Strong support for healthy muscle and an active metabolism And with a coach, research shows clients can lose 10x mor
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Our newest product line is here — and so are new plans designed for those on GLP-1s and people seeking weight management. OPTAVIA ASCEND is formulated specifically to be used with our GLP-1 Nutrition Support and our Optimization plans. ✅GLP-1 Nutrition Support Plan: Tailored for those using GLP-1 medications*, offering complete nutrition support to help you lose weight while preserving muscle, supporting digestive health and filling nutrient gaps. ✅Optimization Plan: Perfect for clients who’ve r
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The Truth About Optavia — Optavia Diet Review from a Dietitian
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
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🌟 Come organize your OPTAVIA Fuelings with independent OPTAVIA Coach Ashley K.! 📦 How do YOU prefer to organize your OPTAVIA Fuelings in your pantry? Drop your tips and advice in the comments below and let's share our best organizing hacks together! | OPTAVIA
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GLP-1 might not look—or feel—how you’d expect. OPTAVIA gives you the nutrition and tools you need to do it right. | OPTAVIA
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