This is a great drill to help strengthen the arches of the feet against high eccentric forces during landings. **Update** It was brought to my attention the video shows the gymanst in a hyper extended knee and excessively plantar flexed foot position that is not ideal. I should have corrected her on this but it slipped! Be sure to cue correctly on this. When performed properly, this can be very helpful in creating strong, stable feet for female gymnasts on beam or any gymnast who will inevitably
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This is a great drill to help strengthen the arches of the feet a…
5.1K viewsAug 17, 2015
FacebookSHIFT Movement Science and Gymnastics Edu…
2.6K views · 51 reactions | In a press handstand, helping gymnasts learn to 'weight shift' and get their feet unweighted is one of the trickiest parts. This slider version can be useful here. It helps to take some of the strength pieces away so athletes can learn to balance. Have you used this? What are your thoughts? | SHIFT Movement Science and Gymnastics Education | Facebook
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‪Late stage / maintenance care Achilles repair rehab in high level gymnast = don’t be afraid to push high end loading ‬ ‪4x8 85lb seated calf raise with 3s eccentric/pause on 2” deficit‬ ‪One piece (plus plyos and many others) to mimick and rebuild tissue strength & capacity‬ | SHIFT Movement Science and Gymnastics Education
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‪Late stage / maintenance care Achilles repair rehab in high level …
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15K views · 219 reactions | Here's a simple active flexibility drill for better dance/leaps from Chloe van Bavel! Love these types of drills that are simple in their set up, but super effective in their application. Comment 'shiftshow' to get a brand new full podcast on dance, artistry, and choreography DMed to you! | SHIFT Movement Science and Gymnastics Education | Facebook
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How Can We Make Gymnastics Better? We’re in a whirlwind right now for our sport. Much needed, and long overdue, conversations about how we approach training are occurring all over the world. Being able to leave our egos at the door, listen and learn from multiple different perspectives, and then collaborate and build systems that do what is best for the athlete, is what we all need to do for progressive change. Everyone has to be willing and able to do the harder work, and have the harder conver
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This is one of my all-time favorite handstand control/strength drills. …
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