Lesson 21: Functional Roles of Muscles
Lesson 21: Functional Roles of Muscles
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What Are Stabilizer Muscles (and Do You Really Need to Train Them)?
What Are Stabilizer Muscles (and Do You Really Need to Train Them)?
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Just about any movement you perform stabilizer muscles act to stabilize one joint so the desired movement can be performed in another joint. These muscles usually aren't directly involved in a movement, but work to keep you steady so that your primary muscles can do their job. So we can see why it’s important to incorporate variations that force the stabilizers to engage. “ YOU ARE ONLY AS STRONG AS YOUR WEAKEST LINK” #gym #weights #backarms #strength #power #💪🏽 #fitness #motivation #my8weekbe
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