THERESE ALSHAMMAR: "JAG HAR SVÅRT ATT INTE STÄNGA STÄLLEN"
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THERESE ALSHAMMAR: "JAG HAR SVÅRT ATT INTE STÄNGA STÄLLEN"
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🏊‍♀️​ Swimmer Therese Alshammar reminds us how sport allows people to be courageous, try and learn new things for our everyday life. Beyond competition, each person practising physical activities can find a place where to feel welcomed and included. Join the #BeActive campaign at 🔗 https://sport.ec.europa.eu/european-week-of-sport 🏅 EU Olympic and Paralympic Ambassador | Erasmus
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🏊‍♀️​ Swimmer Therese Alshammar reminds us how sport allows people to be courageous, try and learn new things for our everyday life. Beyond competition, each person practising physical activities can find a place where to feel welcomed and included. Join the #BeActive campaign at 🔗 https://sport.ec.europa.eu/european-week-of-sport 🏅 EU Olympic and Paralympic Ambassador | Erasmus
FacebookErasmus 25.9K viewsOct 3, 2024
Alshammar has still got it 💨💙 3x Olympics medalist Therese Alshammar demonstrated how a good catch and head position can improve your technique! 📹 @theresealshammar | #swimming | European Aquatics
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Alshammar has still got it 💨💙 3x Olympics medalist Therese Alshammar demonstrated how a good catch and head position can improve your technique! 📹 @theresealshammar | #swimming | European Aquatics
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Både Sarah Sjöström och Therese Alshammar gjorde comeback i dagens tävlingar i Canet! Sjöström slutade trea medan Alshammar blev femma! 🙌🇸🇪 | TV4 Sport
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Både Sarah Sjöström och Therese Alshammar gjorde comeback i dagens tävlingar i Canet! Sjöström slutade trea medan Alshammar blev femma! 🙌🇸🇪 | TV4 Sport
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Therese Alshammar tävlar i att ta den bästa bilden i det nya programmet på SVT "Bästa bilden" 📸 Frågan är hur mycket hon tycker om att fota under vattnet? 🤔 | Mix Megapol
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Therese Alshammar tävlar i att ta den bästa bilden i det nya programmet på SVT "Bästa bilden" 📸 Frågan är hur mycket hon tycker om att fota under vattnet? 🤔 | Mix Megapol
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Mark Warnecke 🇩🇪 in 2005 at 35 years of age and Therese Alshammar 🇸🇪 in 2011 at 33 years of age are the oldest individual gold 🥇 medal winners in men's and women's swimming at the world aquatics championships 💪 #swimming #FINA #FINABudapest2022 | World Aquatics
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Mark Warnecke 🇩🇪 in 2005 at 35 years of age and Therese Alshammar 🇸🇪 in 2011 at 33 years of age are the oldest individual gold 🥇 medal winners in men's and women's swimming at the world aquatics championships 💪 #swimming #FINA #FINABudapest2022 | World Aquatics
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Therese Alshammar on Instagram: "How to improve your stroke💦 1. Establish a good kick (continuous even kick, with fairly straight legs) 2. Work at making your stroke longer, ie: reach far in front and push long in the back. 3. Keep your head still- check that the waterline is right by your temples. (I imagine that I’m surfing on my forehead to keep my head in a good position) 4. Relax your hands and arms in the recovery phase. Check that you’re not tensing up or doing a hand-led recovery (let y
Instagramtheresealshammar15.1K views7 months ago
Therese Alshammar on Instagram: "Nervös, glad & nyfiken men även rädd, okunnig, tveksam & allt däremellan. För NU kastar vi loss ⚓️ Jag hoppas tillsammans med detta gäng segla över Atlanten. Wish us Fair winds and following seas 🍀🤞🫶 Mår redan illa & har hemlängtan. Men glad över att jag vågat säga ja till ett helt nytt äventyr!! Puss & kram till er alla♥️ @kanal5sverige @hbomaxse @mastiff.se @cissiforss @lassekronerprivat @jonasfagerstrom @filip_berg @t.ravelli1"
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Therese Alshammar on Instagram: "Starka axlar på önskelistan? Jag gillar att vara effektiv när jag tränar, mitt favorit set för att träna armar & axlar är detta 🔝 Flys (lyft armarna så rakt ut du orkar/kan) Axel drag (dra vikten upp mot hakan) Följt av kombo: Drag mot hakan / biceps / axel press Kör så många repetitioner du orkar- jag brukar satsa på 10-12 reps och som alltid sikta på att misslyckas med något;) Lycka till & berätta vad du tycker 💙"
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