This video breaks down the Sit Thru to Thoracic Bridge — my favorite mobility and activation move that stretches and strengthens your body in one flow. You’ll learn how to do it, what it works, and how to modify it to fit your current level. It’s a perfect warm-up or stand-alone flow when you’re short on time but want to feel looser, stronger, and more aligned — especially if you sit a lot or struggle with posture. My Book (Available for Pre-Order!): The STRONG SYSTEM 👉 https://amzn.to/49poH35
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite …
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==THE THORACIC BRIDGE== An incredible upper body movement is the Thoracic Bridge. It is a great way to incorporate good upper back extension and rotation, good shoulder positioning and stability, while also checking if you have adequate shoulder bicep and wrist mobility! It looks like it might be crazy hard, but is quite achievable with a little bit of attention - and with those benefits, it is worth the attention! Find a progression that works best for you to try and keep combining it with uppe
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==THE THORACIC BRIDGE== An incredible upper body movement i…
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This GB Athlete demonstrates a nice intermediate entry into the thoracic bridge. Check out that shoulder mobility that allows her to correctly open up! 😲 We use The Stretch Series ➤ https://buff.ly/2yENn7K | GymnasticBodies.com
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This GB Athlete demonstrates a nice intermediate entry into the thoraci…
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This thoracic bridge progression allows you to take your time with each step. Notice a difference after being consistent in your mobility training ... you'll be surprised how low you can go! Open up w/the Stretch Series ➤ http://buff.ly/2s83iHx #gymnasticbodies #christophersommer | GymnasticBodies.com
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This thoracic bridge progression allows you to take your time with …
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15K views · 346 reactions | A great progression from our Thoracic...
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15K views · 346 reactions | A great progression from our Thoracic...
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The thoracic bridge, one of the best moves for upper back movement and shoulder stability with no equipment 💪🏼 | Tom Morrison
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The thoracic bridge, one of the best moves for upper back movement …
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The Thoracic Bridge Press A great single arm stability drill that requires no equipment! Easter Sale Ends Today! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/shop | Tom Morrison
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