🌿 This isn’t your average gratitude list. The Three Good Things exercise goes deeper — it’s not just about what went well, but why it went well… and how you helped make it happen. That shift turns reflection into empowerment. Counting blessings is beautiful. But recognizing your role in them? That’s transformation. ✨ 🎧 Listen to episode 194: linktr.ee/theempoweredcatholicpodcast #TheEmpoweredCatholicPodcast #ThreeGoodThings #MindsetShift #FaithAndWellness #ChristianPodcast #Optimism #Gratitude
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The “Three Good Things” intervention is a positive psychology exercise that involves writing down three positive things that happened during the day and reflecting on why they happened. Dr. Martin Seligman, considered the “father” of positive psychology, showed during a 1-week intervention that when participants took time at the end of each day to write down “three good things” (three things that went well) and why those good things happened, participants experienced a significant improvement in
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✨ What if just 3 minutes a night could shift your whole outlook? The “Three Good Things” exercise can boost your optimism in just one week — and it’s easier than you think. Before bed, jot down three things that went well today (big or small) and why they happened. Simple. Powerful. Proven. We break it all down in episode 194 — just in time for Thanksgiving season. 🍂 🎧 Listen now: linktr.ee/theempoweredcatholicpodcast #TheEmpoweredCatholicPodcast #ThreeGoodThings #MindsetShift #PositivePsychol
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