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YouTube@ MEDWISE Academy_3011
🦴 Hip Joint Movement Explained! Watch how flexion & extension (Horizontal)work in the human body 😳
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🦴 Hip Joint Movement Explained! Watch how flexion & extension (Horizontal)work in the human body 😳
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YouTube@ MEDWISE Academy_3011
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Same technique, different hip flexion.
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Sometimes being more explosive starts with slowing things down. 💥 For Nate, we’re working on staying loaded into the back hip longer instead of getting too springy off the backside. This tracer drill gives him a constraint to feel that transition, maintain flexion longer, and create a smoother move down the mound. ⚾
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5 Morning Mobility Moves to Start Your Day Feeling stiff when you first get up? This morning mobility routine gently works your hips, lower back, spine, and hamstrings through flexion, hip opening, extension, and forward folding. Try these 5 moves to get your body moving after a night of rest. —————— 💪 Move Without Pain 🔗 Link in Bio ——————
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