Ari women cook using natural ingredients, mostly grown in their own gardens. They use flat stones or large stones heated over a fire as a base for preparing traditional foods. They use them to roast grains, bake flatbreads, or prepare simple stews with vegetables, legumes, and local grains such as sorghum or corn. This ancient method preserves the authentic, natural flavor of the food. #inspirationofafrica | Quim Fàbregas

92K views · 577 reactions | Somba women cook outside their homes, using metal pots placed directly over a fire. This rural open-air kitchen is a communal space where they prepare traditional foods like millet, cassava, or corn, while chatting and sharing daily life. #inspirationofafrica | Quim Fàbregas - Fotografía y Viajes. | Facebook