Effective Planning Methods

Simple and Effective Back & Biceps Workout

A simple, effective back and biceps routine to build strength and definition using focused pulls and controlled reps. #gymtok #backmuscles #biceps #fyp tristanlieuu(@tristanlieuu). Gojo - LordMongrel. simple and effective #fyp #gymtok #backmuscles #biceps

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WANT TALLER, PEAKED BICEPS? GIVE THE DRAG CURL A TRY. If you're looking to build more bicep peak and improve your contraction, the Drag Curl deserves a place in your arm workout. Unlike a traditional curl, the bar stays close to your body throughout the entire movement. This changes the line of pull and keeps constant tension on the biceps. Here's how: 👉 stand tall with your chest up 👉 keep your shoulders back 👉 drag the bar straight up your torso 👉 drive your elbows behind your body as you
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