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Rope Hammer Curl vs Dumbbell Curl | Best Exercise for Bigger Biceps
Rope Hammer Curl is a great exercise for building thicker biceps and stronger forearms. In this video I explain the difference between Rope Hammer Curl and Dumbbell Curl and how rope curls create constant tension on the muscles and train the brachialis, which helps your arms look bigger and fuller. Add rope hammer curls to your arm workout to ...
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