100K views · 10K reactions | Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes | Facebook
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100K views · 10K reactions | Bicep Exercise - Single arm cable curl • …
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Meet one of our most underrated cable attachments…the sport handle. Cody breaks down what it’s for, how to use it, and why it’s a go-to for accessory work, single-arm pulls, rotations, and more controlled strength training. Next time you’re at the gym, clip one in, and give it a whirl… #thebodyshop #BuiltNotBought #cablemachinedeepdive #whatsthisonefor #lookslikeaweapon | The Body Shop
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353K views · 1.9K reactions | If you use the D-handle and do single-arm cable rows, you'll mainly work your lats. If you use a shoulder-width grip handle and do cable rows, you'll still target mostly lats. If you use a slightly outside shoulder width handle and do cable rows with your elbows slightly flared out, you'll work more of your middle back. If you use a wide bar and do cable rows pulling towards your chest, you'll emphasize your upper back. | Pfau Fitness | Facebook
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