6 comments | Do different muscles need different rep ranges? Nope. ✅ 5–30 reps = Hypertrophy zone ✅ Train close to failure ✅ Choose what you enjoy + can stick with Rep ranges don’t build muscle. Effort does. #FitnessMadeSimple #RepRanges #MuscleGrowthTips #UncheckedFitness @jacoboestreichercoaching also explains it well! | Unchecked Fitness | Facebook
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6 comments | Do different muscles need different rep ranges? Nope. …
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FacebookUnchecked Fitness
How different rep ranges contribute to your training! For simplicity, you could look at it in these 3 different categories, and align your workouts with what makes the most sense for your own personal goals 👌🏾 #gym #workout #fitness #fitnesstips #fitnessmotivation | Tyrell Shai
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How different rep ranges contribute to your training! For simplicity, yo…
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84K views · 5.2K reactions | What’s the best rep range to build...
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