TFL, 9 exercices pour bien l’étirer
TFL, 9 exercices pour bien l’étirer
Jul 4, 2019
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Eradicate TFL Muscle Tightness With This Exercise
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TFL Muscle - What It Is And How To Release It
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Vous aimez ce post ? Partagez et likez !🙏 Workout exigeant mais très efficace ! ⛰️🏃 Très utile en préparation TRAIL 🔸Prévention de la tendinite du TFL 🔸Étirement et détente du tendon rotulien 🔸Sollicitation du tendon d’Achille 🟢 En pratique 💥 L’exercice impose un fort gainage des fessiers pour renforcer la stabilisation du bassin tout le long de l’exercice ! 💥 Les bâtons sont un simple support d’équilibre qui doit progressivement s’alléger , il ne s’agit pas de prendre appui dessus dessu
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