❌ Neck arched ❌ Lower back sagging ❌ Bum up in the air Let’s fix that plank. Find your middle spine position first — gently arch up, then down, and settle right in between. When you move into a full plank, don’t let the stomach drop. Keep your head and spine aligned the whole time. This is where the BackAware Belt helps you feel the right position — not guess it. Better position = better core activation = less strain, more strength. 💪 #BackAware #PlankBetter #CoreControl #SpineAlignment #Pilate
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