Rest between sets : Rest time between sets depends person to person, as per your endurance level or stamina, it’s different for power sets & muscle hypertrophy, it’s different for compound movements & isolation movements, it’s different in your gaining & cutting phase. Earlier you recover for the next set better will be the results, so make sure you are doing cardio throughout the year & have good stamina for intense training. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathe
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