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Fire up your strength and stability in this Mat workout with Sarah Shell. Standing sequences, flowing arms, and a yoga block bring focused inner thigh work to life. Move with Sarah here: https://bit.ly/4p6WxOF | Pilates Anytime
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Get your full-body burn on with Sarah Shell! This rhythmic Mat class blends sculpting, endurance, and pulse-driven intensity, with ankle weights adding an extra layer of challenge for deep strength and stamina. Move with Sarah here: https://bit.ly/4aZr8ub | Pilates Anytime
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Dr. Sarah Shell | When the doctor side kicks in. 👩‍⚕️🩸😬 #fitmotivation #bkfc #boxing #bareknuckle #mindsetmatters #leader #doctor #arizona #phoenix | Instagram
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It's time to build some serious heat! 🔥 Jump into our 7-Day Strength & Flow Challenge with Sarah Shell. Sarah’s signature method is athletic, expressive, and challenging, all while being playful and fun. These full-body workouts will leave you feeling toned and strong from head to toe. Unlock this challenge and gain access to the largest digital collection of expertly guided Pilates classes with a 15-day free trial. | Pilates Anytime
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