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What are Sleep Cycles, and how long do they last every night? Each night, your body goes through multiple sleep cycles, passing through various sleep stages. People typically pass through four to five sleep cycles per night, each lasting for about 90 to 120 minutes. At the end of each sleep cycle, there is a brief awakening. Most people don’t remember these awakenings the following day, but they are a normal part of sleeping. They allow you to use the toilet or shift position for comfort. These
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😴 Ever wake up tired even after a full night’s sleep? It’s not always how long you sleep it’s when you sleep. This chart follows your body’s natural 90-minute rhythm helping you wake up at the right stage of your sleep cycle so you feel refreshed, not groggy. 💬 What time do you usually go to bed? 📌 Save this post for your next “sleep reset” night and tag someone who always says, “I’m so tired.” #SleepBetter #RestWell #WellnessTips #dailyinspiration #fblifestyle #personalgrowth | Honie Jalbuna
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