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Why doing cardio can save your life ( 60 second read ) ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY VIGOROUS EXERCISE!! Low-Intensity Cardio: • Builds endurance and aids in recovery, perfect for active rest days. • Low-impact and joint-friendly, ideal for beginners or those with joint concerns. Moderate-Intensity Cardio: • Efficiently burns fat and improves cardiovascular health without overexertion. • Strikes a balance between exertion and sustainability, good for consistent routines. H
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